Designed for individuals of varying abilities
Helen Hayes Hospital will host a Basic Adapted Yoga program designed specifically for people of varying abilities. Classes will meet on six Wednesdays, including January 5, 12 and 19 and February 2.9 and 16, 2011. All classes meet from 12:00 Noon to 12:50 p.m. in the Auditorium at the physical rehabilitation hospital in West Haverstraw.
Yoga improves circulation, range of motion, flexibility and endurance. It also helps to reduce stress and lower blood pressure.
The instructor, Ronda Lam, is experienced in adapting yoga to all levels of abilities. The classes offer an excellent opportunity for people with disabilities, including individuals with stroke, osteoporosis, arthritis, multiple sclerosis and other physically limiting conditions, to try yoga.
Pre-registration for the Basic Adapted Yoga classes is required. The fee is $48 for six classes. For information or to register, call Matthew Castelluccio, Adapted Sports Coordinator at Helen Hayes Hospital at 845-786-4950.