leisure swims
or the Arthritis Foundation Aquatic Program (AFAP).
Individuals with low back pain, osteoporosis, stroke
and arthritis can benefit from aquatic exercise. It
is also beneficial for individuals with orthopedic disorders,
including those recuperating from joint replacements.
The 25 X 60 foot pool, which is heated
to 92-94 degrees, offers a flat floor divided into depths
ranging from two and a half feet to five feet, enabling
individuals of varying heights to exercise comfortably.
It has two Arjo hydraulic lifts that attach directly
to specially designed chairs and stretchers, providing
access to individuals of all abilities. Ambulatory participants
may access the pool from stairways fitted with handrails.
Physical and occupational therapists and Recreational Therapy specialists all offer therapy in the pool.
Aquatic staff, as well as a lifeguard, are always on
duty.
By exercising in the therapeutic pool,
participants are often able to control body movements
in ways that are not possible "on land". Aquatic
therapy and exercise can reduce pain and discomfort
while increasing physical function. In addition, warm
water immersion can:
* support body weight and lessen the effects of gravity
* provide buoyancy and reduce weight-bearing stress
on joints
* promote deep breathing
* promote cardiovascular and muscular endurance
* increase circulation, flexibility & balance
* promote healing
* encourage relaxation.
The Arthritis Foundation Aquatic Program
is designed to help individuals with arthritis maintain
and/or improve their muscular joint mobility. A certified
instructor leads participants in gentle, non-demanding
exercises developed by the Arthritis Foundation. |
